Sleep: The Natural Regenerator
Never underestimate the power of a good night’s sleep. While you rest, your body repairs and regenerates, including hair cells. Ensure you get 7-9 hours of quality sleep each night and opt for a silk pillowcase to reduce friction and prevent breakage. Establishing a consistent sleep routine can drastically improve your hair’s strength and vitality.
By integrating these tips into your routine, you’re setting the stage for a year of healthier, more vibrant hair. Embrace these strategies to cater to your unique needs and enjoy the benefits of luscious locks in 2025.
