Balanced Nutrition for Optimal Growth
A balanced diet is fundamental for hair health. Essential vitamins and minerals, such as biotin, zinc, and vitamins A and E, play a crucial role in strengthening hair follicles. Incorporate foods like avocados, nuts, and leafy greens into your meals. These not only support hair growth but also improve overall well-being. Consider consulting with a nutritionist for personalized dietary advice to meet your specific needs.
